Exercise Doesn't Have to Be Extreme to Be Effective

Do you think workouts mean no pain, no gain, and push till you puke? There is some discomfort with exercise but it doesn't have to be ex...

What You Think About Doing Must Be Done to See Positive Change - Day 50 New Year, New You

Do you think about getting fit but procrastinate doing what it takes? You have good intentions but it never springboards into action.Why doe...

Changing Your Body Requires Changing Your Lifestyle - Day 45 New Year, New You

How are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned out and...

Get Fit Eating Healthy Not Restrictive - Day 43 New Year, New You

We have been taught to believe getting fit means going on a restrictive diet. These are most often quick fix food programs often restricting...

The Habit of Mindless Eating Can Get in the Way of Your Fitness - Day 40 New Year, New You

Mindless eating is ugly and what it does to your body is even worse. Many of us walk around with brains turned off and grab whatever food it...

How to Lose Weight and Gain Muscle in 7 Steps - Day 37 New Year, New You

How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always ea...

How to Lose 12lbs in 6 Weeks

Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. Still with me? Skip The Diet, Just Live Healthy I&#...

Are You Drinking Enough Water for Optimal Fitness? Day 34 New Year, New You

Drinking enough water sounds easy but many of you are failing to consume enough throughout the day. Water intake is essential for optimal fi...